It’s no secret that healthy teeth need regular care to stay that way. However, many people are not aware of the right steps that need to be taken to ensure that their teeth stay as healthy as possible. If you are looking for some guidance about the right way to care for and maintain your healthy smile, look no further!
A key aspect of any dental wellness plan is to make sure that you have a skilled dentist in Marietta looking at your teeth at least once a year. Caring for your teeth at home and making sure to go to the dentist for your annual cleanings and care go hand-in-hand when it comes to maintaining a healthy smile.
Essential Oral Health Tips to Maintain Your Healthy and Beautiful Smile
1. Brush Your Teeth Atleast Once a Day
You need to brush your teeth at least once a day to maintain a healthy smile. Even missing a few brushings here or there can lead to tooth decay. The foods that we eat and the things that we drink each day can cause sugars, acidity, and other threats to the well-being of our tooth enamel. You need to make sure that you are getting these substances off your teeth on a regular basis to prevent problems with your oral health and well-being.
As an added perk, brushing your teeth will ensure that your breath stays fresh and clean. Ideally, you will want to brush your teeth after each meal, but brushing at least once a day is a good rule of thumb.
2. Use Toothpaste that Includes Fluoride
Fluoride is a requirement when it comes to any good oral health plan. Your teeth need to be protected from enamel loss, and fluoride is an essential part of this process. Fluoride will strengthen your enamel, which prevents cavities and dental decay and can also help you to keep a brighter, whiter smile.
Many toothpaste products automatically come with fluoride in them these days, and you can also get mouthwash products that include it. If your dentist thinks that your teeth are losing their enamel, they might also provide you with a prescription-strength fluoride toothpaste to use on a daily basis.
3. Floss
Flossing is just as critical as brushing your teeth. Flossing removes foods and debris that can get caught between the teeth, protecting your tooth roots and the narrow spaces in your mouth from becoming havens for bacteria. When you floss, you also improve your breath and reduce the chances that you will have food trapped in the spaces that a toothbrush cannot access.
Flossing can be tedious, but there are many kinds of floss on the market these days if you are tired of boring, slippery waxed floss. Work with your dentist to be sure that you are using the right floss product so that you can keep your mouth healthy on a daily basis.
4. Maintain a Healthy Diet
Making sure to eat well is key. No matter how much effort you put into caring for your teeth, a poor diet will eventually catch up with your oral well-being. Be sure to avoid sugars and to get enough leafy vegetables in your diet. You should also make sure that you are eating enough crunchy vegetables, as these promote the production of saliva, which is important for digestion and oral well-being.
Keeping your diet clean and full of wholesome foods can help you to support your overall well-being, and keep your teeth and gums in tip-top condition.
5. Drink Water
Most of us are aware that the average person doesn’t drink enough water every day. Water is key for digestion, for feeling energetic, and also for your oral health. When your mouth gets too dried out, it can become a haven for bacteria. You will be much less likely to suffer from tooth decay if you are drinking enough water each day. Make sure to drink enough water each day for your overall health, but also to ensure that your mouth doesn’t dry out and expose you to dental health issues.
6. Take Care of Your Tongue
One of the most overlooked places of the mouth is the tongue. When you brush your teeth, you should also make sure to brush the tongue as well. This will remove bacteria that can lead to tooth decay and bad breath. Being able to ensure that your tongue isn’t adding bacteria back into the mix after you take the time to brush can be essential, especially for those who are prone to dental health issues like cavities or gum disease.
There are also tongue scrapers and other devices that can be used to further clean your tongue if your dentist recommends this added layer of protection. Make sure to take to a dental healthcare professional if you are experiencing bad breath or have worries about the health of your tongue.
7. Take Care of Your Brush
Make sure that you are not just dropping your toothbrush onto the counter when you are done with it. You will want to wash out the remaining toothpaste on the brush head and it is ideal to put a cover over the rush brush to ensure that germs and other foreign matter doesn’t accumulate on the brush while it is not in use. Keep your toothbrush away from areas near the toilet and places where bacteria could come into contact with it as well.
Caring For Your Teeth Can Be Easy With These Tips and Tricks
These tips and tricks will help you to maintain a yourself healthy mouth for years to come. Having strong and healthy teeth and gums is essential, and establishing good dental care routines as part of your daily self-care process is key. Maintaining the well-being of your teeth will contribute to your overall health as well and offer you the chance to share your beautiful smile with the world for years to come!
Written by:
Wohlers Family Dentistry
3733 Canton Rd, Marietta, GA 30066
+17709269914
